Welcome back! How quickly the weeks pass. Today we undertake the next class in our self-care series, loving kindness for self. Often offering ourselves loving kindness is more difficult that giving it to others, and in today's practice, we guide you through how you can improve this important skill.

To join our practice live, please email CalgaryMindfulness@gmail.com. We meet Sundays 8am Mountain Time on Zoom. To watch today's meditation on video, please click here: https://youtu.be/ilKDTe7_ZSo

Thanks! Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness www.CalgaryMindfulness.ca