Sleep! We all want more of it and it can be so consuming. Lucy from The Sleep Scout takes us through her approach to sleep and how she supports families.

Hello my lovely Mumma's! Thank you for tuning in again, I can't quite believe we are at episode 9 already & that when this episode is released it will be March,,, where is the year going!

In this episode I speak with Lucy who is a Nurse and certified infant and child sleep consultant. Lucy runs her own business The Sleep Scout where she works with families across NZ providing personalised sleep coaching plans. Lucy is a mother of two boys and it was her motherhood experience with her first which inspired her to become a certified sleep consultant.

Lucy and I talk through so much:

• what sleep training/coaching is

• the different methods you can use based on what you want to achieve and your parenting style

• newborn sleep - what is to be expected in the first few months of babies life

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