010. The Story Stops Here. Rewrite, Reclaim, Rise

In this episode, we dive deep into the stories we carry — the quiet narratives that shape how we see ourselves, what we believe we deserve, and how we show up in the world. Many of these stories are not ours by choice; they come from family systems, early conditioning, cultural messaging, and survival strategies we once needed. But what if they’re no longer true?

You’ll learn:

• What internal “stories” really are, and how they influence your self-worth and behaviour
• How Internal Family Systems (IFS) helps us understand the protective parts that hold old narratives
• What it means to have an undefined Head or Ajna in Human Design — and why that makes you more susceptible to mental conditioning
• Simple, powerful ways to reframe a limiting belief into a liberating truth
• A journaling practice to begin rewri ...