Preparing for Sleep

A good night’s sleep isn’t just about closing your eyes—it’s about setting the stage for deep, restorative rest. When our minds race and our bodies hold tension, falling asleep can feel impossible. But by engaging in mindful relaxation, we can create the conditions for true rest.

In this episode of Breathe and Lead, we’ll use breath awareness, a full-body relaxation scan, and a peaceful visualization to ease you into sleep. This practice is designed to help you unwind, release stress, and welcome stillness into your evening routine. Whether you listen before bed or as a way to reset after a long day, this session will guide you toward deep and restorative rest.

What’s Inside:

• Breath awareness to slow the nervous system
• A guided body scan to release tension from head to toe
• A calming ...