Reclaiming Yourself: Mindful Recovery & Healing

Podcast Summary & Keynotes:

Episode Title: Reclaiming Yourself: Mindful Recovery & Healing

Podcast: Breaking Free from Within

Host: Prairie Francia

Website: alignmentwithprairieyana.com

Summary:

In this episode, Prairie Francia explores the transformative power of mindfulness in the recovery journey. She explains how being present can help manage cravings, reduce emotional triggers, and create a sense of self-trust. Through guided breathwork and practical techniques, listeners learn how to navigate their thoughts and emotions without judgment. This episode emphasizes that true recovery isn’t just about breaking a habit but about reclaiming a deep connection to oneself.

Keyno ...