Stretch It Out! The Importance of Staying Flexible

As we age, our bodies undergo numerous changes that can affect our mobility, flexibility, and overall physical health. Stretching plays a crucial role in maintaining our body's functionality and preventing injuries. Moreover, after a joint injury, fracture, or surgery, incorporating stretching and movement is essential for a successful recovery. This episode of Body N Balance will address the importance of stretching and movement for older adults and for individuals recovering from joint injuries or fractures.

Aging is an inevitable process that brings about several physiological changes, including decreased muscle mass, reduced bone density, and loss of flexibility. The connective tissues surrounding our muscles and joints become stiffer, leading to limited range of motion and increased susceptibility to injuries. Maintaining flexibility t ...