What I Know

What do I know? More than I used to. In this episode we consider the importance of asking questions and being able to truly verify our practice in training. Why are we doing what we do? We also consider my crackpot (unappreciated genuis?) ideas about lactate and how we can leverage that paradigm to make better training strategies. Never too early, or too late, to set new goals for the New Year. What do I know? Not as much as I should