Note sull'episodio
Takeaways
- Understanding the 12 hallmarks of aging and their impact on health and longevity.
- Insight into the development and science behind Novo's Core formulation.
- Controversy surrounding the effectiveness of spermidine and the role of antioxidants in exercise.
- The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization. Supplements like multivitamins, fish oil, and vitamin D are discussed as part of a daily health regimen.
- The controversy around fish oil and the importance of high-quality, low-oxidation fish oil are highlighted.
- The concept of biological age and the significance of epigenetic tests in measuring it are explained in detail.
- The impact of sleep on overall health and the importance of a ...
Parole chiave
healthwellnesslongevitybiohackinggutcleansepeptidesdetoxbiohackbrainmemoryfocusoptimizestem cellshealingsupplementsdnametabolismmicrobiomehappinessskinskincare