Note sull'episodio
Welcome to the BiohackerBlondie Podcast where we talk all things health, wellness, longevity, and of course biohacking. In today’s episode we dive deep into the world of health, wellness, and longevity with Elias Arjan, a leading consultant in the wellness industry and founder of the scientific research company PRUVN. From discussing the six pillars of longevity to exploring the recent decline in lifespan, this episode is full of longevity insights that you won't want to miss.
Topics Covered:
Introduction of Elias Arjan
The mission and vision behind PRUVN
Six Pillars of Longevity
The decline in average lifespan and its reasons
Health tips for each decade of life
The role of relationships in longevity
Elias’s dietary journey: From vegetari ...