The Bill Hartman Podcast for The 16% - Season 13 - Number 5

Bill Hartman Podcast for The 16% di Bill Hartman

S13 E05
54:07
Note sull'episodio

This week’s topics:

  1. Lower cervical mechanics and neck pain

  2. Cross Connect, split squat, and carry

  3. Static to dynamic progression

  4. Split squat with knee collapse

  5. Sacral mobilization/Late propulsion

Parole chiave
Bill Hartman PTlate propulsionneck painsplit squatsupine cross connectsuitcase carry