Note sull'episodio
In this high-energy episode of Beyond the Plate, weâre talking about goal-setting like never before! đĽ Whether you're crushing it or hitting some roadblocks, it's time to dive into why your goals need to really matter to YOU, how to make them measurable đ and realistic đŞ, and why the journey isn't always as exciting or glamorous as Instagram makes it seem đ . We'll break down what goes wrong when things don't go to plan, how to fix it, and why the grindâno matter how unglamorousâstill matters. Ready to get real about your goals? Letâs do it! đ
Parole chiave
fitnesshealthhealthy lifestylenutritionmotherhoodgoalsgoal setting