Step 6--Discover the Satisfaction

In this episode, Hannah dives into Step 6 of Intuitive Eating: Discover the Satisfaction Factor. Often overlooked in traditional diet culture, satisfaction is a powerful tool in helping us build a peaceful relationship with food. You'll hear tips for slowing down, savoring your meals, and making satisfaction a central part of your eating habits. This step reminds us that pleasure is not the enemy—it’s a vital part of nourishment.