Real Talk Series: Back to Basics

Being Human is Weird di Cari Downing & Abby Knoblock

Note sull'episodio

With so many buzzwords, diets, products and fads out there it can be damn near impossible to navigate what's "best." Before investing your hard earned moolah on TikTok's latest and greatest, get the basics nailed down. Abby discusses why the sustainable 'baby step' approach is the thing that works best to start.

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