Megan Lautz (Forging First Responder Performance and Longevity through Nutrition) - Episode 1024

Esplicito

Megan Lautz is a Registered Dietitian, Personal Trainer and the woman behind RescueRD. We discuss her joruney into nutrition, her immersion into the first responder world, the impact of shift work on health, caffeine, alcohol, forging performance and much more.

"I have been working as a full-time, embedded civilian dietitian for departments of +1,400 firefighters since 2017. I have trained for and passed CPAT, and am always up for a ride-along or a fitness challenge. I can often be found at a station or academy teaching nutrition, fitness, mobility, or just hanging out to learn more about firefighters.

I am here to help firefighters maximize their energy levels, body composition, and retirement WITHOUT fads or yo-yo diets. I take the research on first responder health and translate it into firefighter language. My coaching programs h ...