Ep 29: Social Survival: Navigating Food Events After Bariatric Surgery

The cheese board is calling your name, but should you answer? 🧀

In this episode, Hannah and Steph tackle the social minefield that is eating around other people after bariatric surgery. From hosting parties where you automatically buy "all the meats and cheeses" to feeling guilty when friends want to split appetizers, they break down the real struggles of social eating.

You'll discover: ✨ Why you keep over-buying when hosting (spoiler: old habits die hard) ✨ How to speak up when people ask "what can I make for you?" ✨ The psychology behind friends pushing food on you ✨ Restaurant strategies that actually work ✨ Why "I'm only having a few bites" is a dangerous game

The hard truth: That voice saying "just this once" or "it's only a small portion" is how 40% of people regain their ...