Note sull'episodio
đŞ Bariatric Banter is BACK, and this episode is a MUST-LISTEN! đŞ
Weâre getting real, raw, and ridiculously relatable about post-bariatric life, tackling exercise, self-esteem, and the absolute chaos of figuring out clothing sizes after major weight loss.
đ˘ Hannah and Steph dive into:
âď¸ The struggle (and triumph!) of building a sustainable fitness routine đď¸ââď¸đââď¸
âď¸ Why running is humbling as all hell (Hannahâs words, not ours⌠but we agree) đ
âď¸ The emotional rollercoaster of seeing yourself in a new body đ
âď¸ The fraud complex in the gymâyes, itâs a thing, and yes, weâve ALL felt it đ¤Ż
âď¸ How community, consistency, and discipline are KEY to long-term success đ
đ Whether youâre post-surgery, mid-journey, or just starting to think about taking control of your health ...Â