Note sull'episodio
Summary
In this episode of the Back to Movement podcast, host Bernadett Gazsi discusses how moms can navigate the holiday season while managing back pain. She highlights the challenges of holiday preparations and offers practical tips to ease the strain, emphasizing the importance of planning, delegating tasks, movement and taking care of oneself. The episode aims to empower mothers to enjoy the festive season without being sidelined by back pain.
Takeaways
The holidays can be stressful, especially for moms.
Prolonged sitting or standing in one position can cause back pain.
Awkward movements during decorating can lead to discomfort.
Heavy lifting can strain your back, especially during the holidays.
Stress and fatigue contribute to back pain during festive preparations.
...Parole chiave
holiday stress, back pain, tips for moms, holiday preparation, self-care, managing pain, festive season, family activities, stress relief, holiday planning