Exercise for Immunity: Unlocking the Health Benefits of Physical Activity for people with Autoimmune conditions with Dr David Nieman

In this episode of the Back to Movement podcast, host Bernadett Gazsi welcomes Dr. David Neiman, a leading expert in exercise and nutrition immunology. They discuss the significant impact of exercise on inflammation and autoimmune diseases, emphasizing the importance of maintaining a healthy weight and engaging in moderate physical activity. Dr. Neiman shares insights from his extensive research, highlighting how regular exercise can enhance immune function and improve mental health. The conversation also covers practical tips for individuals with autoimmune disorders, the multifactorial nature of chronic pain, and the importance of finding enjoyable forms of exercise to ensure long-term adherence. Takeaways Regular moderate exercise boosts immune function. Being lean and fit is crucial for controlling inflammation. Exercise can help manage sympt ...