The Back To Movement Podcast features everything you need to know about back pain, fitness, wellness and movement science. It is evidence based , bringing you the latest scientific research.. Only the best experts will join Bernadett to share their wisdom and knowledge. Expect to learn and get educated as they cover topics on how to get over back pain and. guiding you towards a life of vitality and freedom of movement.
What’s the best exercise for chronic low back pain? In this episode, Back Pain Coach and Clinical Pilates Instructor Bernadett Gazsi is joined by physiotherapist and researcher Josielli Comachio to unpack what the research actually says. They explore why there’s no one-size-fits-all solution, the limitations of current clinical guidelines, and the importance of personalized movement, pain education, and realistic recovery expectations. If you've ever been told to “just stay active,” this conversation will help you understand what really works—and why your back pain deserves a more thoughtful approach. You can Find Josielli on X;@josiicomachioo or @josiellicomachio.bsky.social You Can find Bernadett Online here Instagram Facebook Chapters 00:00Understanding Low Back Pain and Exercise Recommendations 06:01The Complexity of Back Pain Management 12:11The Role of Psychological and Social Factors 17:58Guidelines and Their Application in Practice 24:00The Need for Personalized Approaches to Treatment 30:46Personalized Exercise Approaches for Chronic Pain 34:10Setting Realistic Expectations for Recovery 38:44Researching and Evaluating Exercise Guidelines 42:16Finding the Right Exercise for You 47:52Effective Exercises for Chronic Low Back Pain 51:43Empowering Patients to Overcome Pain
What happens when a young mother is diagnosed with breast cancer during a global pandemic? In this empowering episode, Bernadett Gazsi sits down with Cecilia Salvans to explore her journey through cancer treatment, motherhood, and finding strength again through movement and mental health support. Cecilia shares the emotional impact of diagnosis, the challenges of post-cancer recovery, menopause, and the power of fitness in reclaiming self-worth and health. This episode is a raw, honest conversation about healing, self-advocacy, and rediscovering joy in your body after trauma. You can find Bernadett online here, Instagram, Facebook
In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alešina discuss the misconceptions surrounding back pain, the fragility of the spine, and the importance of intuitive movement. They emphasize the need for education and empowerment in addressing back pain, the role of core engagement in movement, and the benefits of functional training over traditional Pilates. The conversation highlights the significance of treating the whole person and understanding the strength of the spine, advocating for a holistic approach to back pain management. You Can find Mila online here You Can find Bernadett online here, Instagram, Facebook.
In this episode of the Back to Movement podcast, Dr. Peter Derman, a minimally invasive spine surgeon, discusses the complexities of back pain, the role of surgery, and the importance of movement in recovery. He emphasizes that surgery is often not the first solution for back pain and that many patients can find relief through non-surgical methods. Dr. Derman also highlights the advancements in minimally invasive surgical techniques and the importance of patient education in making informed decisions about treatment options. You can find Dr Peter Derman online here:, Instagram, You can find Bernadett Online here, Instagram, Facebook Clinical practice guidelines for the management of non-specific low back pain in primary care
In this episode of Back to Movement, host Bernadett Gazsi talks with Rachel Lawrence also known The Girl With The Pilates Mat on Youtube, a former professional dancer turned Pilates instructor, about the power of movement in healing. Rachel shares her journey from ballet to Pilates, the impact of injuries, and how understanding pain can transform recovery. They discuss aging, body awareness, and why consistency matters more than perfect posture. Tune in for an inspiring conversation on movement, resilience, and making Pilates accessible to all. Resources mentioned in the episode: Connect with Rachel online here, on Instagram and Facebook Connect with Bernadett online here on Instagram and Facebook