Ep. 8 | Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress

Episode 8 – Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress

Confused about what’s actually healthy? You’re not alone. In this episode, we break down the three categories of food—healthy, unhealthy, and in-between—and why those sneaky in-between foods might be stalling your progress.

We’ll also look at new research on artificial sweeteners and their possible links to autoimmune conditions and cancer, and I’ll share how to make smarter, more confident choices starting today.

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