Ep. 7 | Stress Management Basics: From Triggers to Tools

Ep. 7 | Stress Management Basics: From Triggers to Tools

According to the American Psychiatric Association, 53% of adults say stress has the biggest impact on their mental health. The question is—how are you handling stress?

In this episode of Back-to-Basics Health with Coach B.T., we dive deep into how stress shows up in our lives, how to spot the signs before they take a toll, and—most importantly—how to manage stress in healthy and sustainable ways. From emotional eating to media overload to poor sleep and coping habits, Coach B.T. shares practical strategies you can start using today to feel more in control of your mental and physical wellbeing.

In this episode, you’ll learn:

• How everyday habits might be fueling your stress

• The difference between healthy and unhealthy coping mechanisms

• 10 signs y ...