Mind Fit with Anita: Unlock Your Best Self

At the gym with Lucy di Lucy Cronin

S01 E01
42:42
Note sull'episodio

8 key factors for mental fitness:

Connect

Learn

Active

Notice

Give

Eat well

Relax

Sleep

On the state of flow: Big Magic - Elizabeth Gilbert

Anita@blossomtraining.org

Blossomtraining.org

Parole chiave
Mental fitness