Note sull'episodio
Becky is a rock star.
She absolutely smashed the 6 week challenge, through discipline, focus and commitment.
Her process was simple and straightforward. Same meals. Train 3x per week.
Through all of this she managed working full time, and has a 3 year old daughter. It's really inspiring to see results like these in such a short time, while only losing body fat, and not a pound of muscle.
Well done Becky!
Parole chiave
persistencetransformationparenting