Archie's Podcast
di Archie Cunningham
Welcome to our podcast. It's where we talk about things going on in the gym and give you guys some more interesting things to listen to. Enjoy.
Episodi del podcast
Stagione 1
Becky - How To Lose 10kg in 6 weeks!!
Becky is a rock star. She absolutely smashed the 6 week challenge, through discipline, focus and commitment. Her process was simple and straightforward. Same meals. Train 3x per week. Through all of this she managed working full time, and has a 3 year old daughter. It's really inspiring to see results like these in such a short time, while only losing body fat, and not a pound of muscle. Well done Becky!
James Banks - How To Lose 17kg in 5 Months
James is no stranger to CrossFit. This time though, we added nutrition and accountability to his plan, and the weight steadily came off. His progress was around 1% of body fat per month. Not quick by some peoples standards, but what is really impressive about James is that he kept it really simple. Sticking to the same meals, and getting the training in 3 x per week (as well as adding lots of walking). He's a really good example of persistence and continuity from the challenge to then sustaining those results well after the 6 weeks is up.
Mike Kent - Professional Rugby and The Gladiators
Mike and I had a good chat about his background and his fitness history. For those of you who don't know Mike, he came to us with already a decent level of fitness. I was blown away by his attitude to working around shoulder restrictions and his willingness to adapt the exercises to suit his level. An ex-pro rugby player he's no stranger to pushing himself to the limit but what we discovered was the training can be quite monotonous training in the gym, and so CrossFit provided a nice blend of variety that he was looking for. Enjoy.
Rebecca and Kate - How One Friendship Can Change Everything - Ep 9
Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals. Rebecca and Kate have been friends since nursery, and they both started the six week challenge within a week of each other. They've done many different sports together. Have always remained active but needed the structure of a program to help them take their fitness goals further. In this episode we cover everything from how what kinds of sports they did growing up (everything from horse riding to forming a skateboarding club!) to what has the biggest impact been for them having started their CrossFit journey.
