Episode 3 - You're Not Convinced

Welcome to the Andrew Bratica Podcast! In this episode, we dive into bridging the gap between knowing and doing in fitness.

In this episode, we’ll cover:

• Why we often fail to apply healthy habits, even when we know what's important.
• How motivation sparks the desire for change but action sustains it.
• The difference between feeling motivated and convincing yourself through consistent action.
• Insights from a real-world example that highlights the power of small, consistent habits.
• How to use the 'Seinfeld Method' to build and maintain streaks that reinforce your commitment.