Note sull'episodio
Welcome to the Andrew Bratica Podcast! In this second episode, we'll discuss the speed of our society, and how slowing down is crucial to our health and well-being.
In this episode we'll cover:
- How new technology has changed society's expectations that have been put on all of us.
- The negative consequences of moving too quickly.
- Strategies on how to slow things down in an effective and productive manner.
- The two things philosopher Epictetus teaches that are essential to having a balanced life.
Parole chiave
Health TipsFitness podcastHealth and FitnessSlowing DownFeeling Rushed