Last time when I had a panic attack, I did not even notice that I have one. I was so used to being anxious and in a state of fight or flight. It was normal for me that as soon as I open my eyes in the morning, I feel like I am drowning, my muscles tense and if I were conscience enough of myself, I could even realize that I was holding my breath, literally.

How was it possible for the person, who was working so hard on herself for all these years to end up in this situation?

Apparently, I was having a big problem. And I was in desperate need of a solution.

Music: Podcast theme music by Transistor.fm.