I Love You… But You Drain Me: Navigating Energy in Relationships

In this episode of The Quest for Self, we explore the emotional cost of toxic friendships, the subtle energy drainers that exist even in relationships rooted in love. Ale shares a personal story that sparked a powerful realization: protecting your energy isn’t selfish, it’s survival. Through relatable storytelling and heartfelt insight, this episode dives into the quiet guilt many of us feel when we distance ourselves from people who emotionally exhaust us — even if they’re close friends, family, or long-time companions. Using phrases like emotional labor, boundaries, and self-preservation, Ale reminds listeners that love doesn’t mean access, and that setting limits is a radical act of self-love. She offers compassionate ...