How to Make Friends as an Adult: Overcoming Loneliness & Building Meaningful Connections

In this episode of The Quest For Self, we explore how making friends as an adult can feel overwhelming, but it's not impossible. Unlike childhood, where friendships form naturally, building adult friendships requires effort, openness, and strategy. With busy schedules, fewer social opportunities, and fear of rejection, many struggle with overcoming loneliness and creating genuine connections. We explore why making new friends in adulthood is challenging and share practical tips like leveraging social networks, joining communities, and taking initiative to form meaningful relationships. If you're wondering how to meet new people, grow you ...