Finding Balance: Navigating Life with Anxiety

In this episode, we delve into the overwhelming nature of anxiety and its profound impact on daily life, as I recount my deeply personal journey through this struggle. My anxiety intensified following my mother’s stroke and the subsequent end of a long-term relationship, leading to severe insomnia and physical symptoms, culminating in a panic attack. Through self-care routines, including exercise and relaxation, professional therapy, and mindfulness practices, I began to regain control over my anxiety. Emphasizing the importance of listening to one's body and prioritizing mental and physical health, I share strategies that have helped me manage anxiety and find a semblance of peace. This episode aims to provide solace and strength to others facing similar challenges, reminding them they are not alone.