Nourishing the Soul: A Journey Through Food, Emotions and Cultural Perspectives

In this episode, we delve into the intricate relationship between food, emotions, and cultural perspectives. Sharing my personal journey of navigating emotional distress, including a difficult breakup and my moms stroke, and how I found solace and resilience through mindful eating. We reflect on the impact of food choices on mental and physical well-being, highlighting the importance of self-care and fostering a healthier relationship with food. Join me as we explore the transformative power of food and embark on your own journey of self-discovery and wellness.