The Fourth Trimester Secret Your Doctor Never Mentioned

You trained and prepared for pregnancy and birth, which is exactly what you are supposed to do! And there are so many resources provided for that season! BUT what about after baby arrives?? How do we heal and recover?? 🫣

Most women enter the fourth trimester completely under-supported. After months of physical changes and the intensity of labor, the body and nervous system go through massive shifts in a very short period of time. 🤱

Which is why Dr. Sheppard created this podcast! For moms like us who desperately need to know exactly what to do when navigating all of the postpartum life struggles like sleep disruption, breastfeeding or latch challenges, pelvic healing, or emotional dysregulation. ‼️

We don’t want your postpartum journey to just be about a 6-week checkup and cold compresses. We want you to have a fully regulated  ...