Writing Became My Therapy: ADHD and Autism

Big emotions, black-hole hyperfocus, and caffeine just to function—sound familiar? In this episode of ADHD Eavesdrop, we sit down with neurodivergent author Jennifer Shaw to explore her family’s shared journey with ADHD and autism.

Diagnosed in adulthood, Jennifer found clarity and healing through writing, music, and deep self-discovery. She shares how late diagnosis transformed her parenting, mental health, and creativity. From navigating emotional dysregulation to using writing as a nervous system regulator, this conversation is packed with real-life strategies and relatable stories for anyone living with ADHD or autism—especially women and parents.

🧠 Topics include: • Late ADHD and autism diagnosis in adults and children • Writing for emotional regulation and mental clarity • Music, movement, and creative expression as ne ...