Journaling for ADHD with Ada Gore: Emotional Regulation, Conflict Resolution, and Manifestation

Journaling can help ADHD brains manage emotions, resolve conflict, and clarify goals. Guided journal creator Ada Gore shares strategies for self-regulation, manifestation, and personal growth.

Journaling is more than just writing — for people with ADHD, it can be a lifeline. In this episode, I talk with guided journal creator and manifestation coach Ada Gore about how journaling has helped her manage ADHD, improve emotional regulation, and stay grounded during conflict.

Ada shares her journey from conflict mediator to creative journal designer, and how she uses tools like if/then planning, emotional processing, and cyclical wisdom to help people — especially neurodivergent folks — thrive.

We cover:

• ADHD and emotional regulation through journaling
• Conflict resolution skills for ...