ADHD: You Gotta Eat!

ADHD and food issues are real—meal prep, grocery shopping, impulsive eating, executive dysfunction, and demand avoidance all make eating tough. If you've ever forgotten to eat or binged on snacks after 10pm, this one’s for you.

In this episode of ADHD Eavesdrop, ADHD life coach Janine VanStee and returning guest Rachel Kurivan talk about their complex relationships with food. From the stress of planning meals and shopping to the shame spiral of late-night snacking, they unpack why food is so hard for ADHD brains—and how to cope with it.

🎯 Topics covered:

• Why executive dysfunction wrecks meal planning
• Food prep, cooking, and sensory overload
• Impulsivity, grazing, and “crunchy food” cravings
• Grocery store overwhelm and substitutions gone wrong
• Shame, guilt, and binge cycles
• To ...