How Exercise Changed Our Relationship with ADHD

🦋 Be a Butterfly on the Wall and Listen in on My Conversations! 🦋

Join Janine and her friend Mary in this engaging episode where they explore the transformative power of exercise for managing ADHD. With nearly a year of working out together, they share their personal journeys, the benefits of exercise, and how having a workout buddy can enhance motivation and accountability.

In this episode, they discuss:

- How exercise can improve cognition and memory for individuals with ADHD

- The physical and emotional benefits of regular workouts

- The importance of forming friendships through shared activities

- Tips for finding accountability partners, even if you don’t have a workout buddy

- Personal anecdotes and the joy of achieving fitness goals together

If your an Individual with ADHD ...