In this thought-provoking episode of the Self Help Show, Gina Margaret Tiger initiates Chapter 3 with a personal and social exploration of what shapes family life today. Drawing from her own healing journey and research into community well-being, Gina dives deep into the root causes of pain—like grief, heartbreak, depression, and anxiety—and uncovers why the family unit is so essential for building resilience, stability, and growth. As she sets the stage for the season, listeners are invited to honestly examine the factors that break families apart and discover the power of understanding, acceptance, and active healing.

Timestamps

00:00 – Welcome & Life Update Gina returns after 7 months, framing her solo journey to investigate core family dynamics.

00:44 – Evolution of the Podcast