Note sull'episodio
⨠Want to break free from generational trauma?
In this episode of the Self Help Show, Gina-Margaret Tiger dives into the Transformative Power of Family Forgiveness. Learn how forgiving family members can heal deep emotional wounds, break toxic cycles, and bring you back to inner peace.
đ§ What Youâll Learn:
00:00 â Welcome & Episode Overview
02:15 â What is Family Forgiveness?
05:30 â Understanding Generational Trauma
09:20 â 4-Step Forgiveness Process (Awareness, Acceptance, Boundaries, Release)
12:45 â Journaling Prompt + Emotional Release Technique
14:09 â Closing Thoughts & Encouragement
đŹ Journal Prompt:
âWhat is one belief or wound I inherited from my family that Iâm ready to release today?â
đ If this episode helped you shift something with ...Â
Parole chiave
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