Note sull'episodio
Kick off Chapter 6 of the Self Help Show with Gina Margaret Tiger as she demystifies emotional intelligence (EQ)—the essential skill for mastering your emotions, building better relationships, and unlocking personal and professional success. This episode provides a comprehensive introduction to emotional intelligence, highlighting why it’s vital for enhancing your mental health, resilience, leadership, and self-esteem.
Listen and learn how to:
- Understand, manage, and utilize your emotions effectively
- Boost your emotional awareness, empathy, and social skills
- Apply EQ in relationships, career, parenting, education, and health
- Make better decisions by balancing logical reasoning and authentic emotions
- Practically increase emotional regulation for lasting well- ...
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