What is your goal? | 31-60 Day Challenge | 8 of 12

Today on exercise 20, I am talking about how having goals can help you push through when trying to establish and maintain healthy spiritual and physical habits. We will also continue reading through the book of Genesis and “The Practice of the Presence of God” by Brother Lawrence, a 17th Century French monk. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.

References/Recommendations:

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah

5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude:

• The Lord’s Prayer (today is Sinner Saturday)