33: SHIFT Rx | Coach vs Therapy: How to Choose the Right Help for You

Explícito

This SHIFT Rx hits you with the truth most people never get taught: Knowing whether you need a coach or a therapist can change your entire path.

Yup. That uncertainty you’re feeling? That’s your intuition telling you: "I’m ready to grow. I just need the right guide."

This episode will shift the way you think about getting help—from something shameful to something strategic. We’re not gatekeeping healing around here. We’re clearing the fog so you can move, grow, and finally pick support that actually fits where you're headed.

This is for anyone who’s ever said:

"Maybe I’m not struggling badly enough to get help."

"I don’t know if I need therapy or if coaching would be better."

"What if I pick the wrong person and waste my time?"

Press play. Get clar ...