Welcome to WOD you talkin' about?
A podcast dedicated to all things CrossFit and Functional Fitness, from the everyday to elite athlete. We will be chatting about the journey of an athlete, what it takes to become elite, mental health, injury, body image, goals, and so much more.
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This week I am joined by Evie Hollis, a notable CrossFit athlete who recently came 6th in this years semi-finals in the Asia region. From starting CrossFit as a teen, to competing at a high level, and coaching athletes to the Games, Evie has done it all. We chat about her career so far, why she still comes back every year, and what it’s like competing over different regions. Before we begin, a quick thank you to our partners Thirdzy. Using their sleep recovery collagen has been an absolute game changer to me and my routine, and could be for you too. Head over to thirdzy.com and use ‘WODSleeper’ for 20% off! As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content. Enjoy! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15 Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
This week’s guest is Freya Moosbrugger. She is a seasoned CrossFit athlete who has competed all over the world, including at the CrossFit Games, Dubai Championships and Wodapalooza. We talk all about her career thus far, and how unfortunately her season this year came to an early end due to some of the Quarterfinal video submissions. Before we begin, a quick thank you to our partners Thirdzy. Using their sleep recovery collagen has been an absolute game changer to me and my routine, and could be for you too. Head over to thirdzy.com and use ‘WODSleeper’ for 20% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15 Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
This week, I am so excited to be joined by Harry Lightfoot, fresh out of Semis and heading to the Games, he has been a UK athlete to watch over the last few years, and we can’t wait to support him the rest of the Season! We chat about how lockdown helped determine his CrossFit career, training alongside some of the UKs best, and why he sees pressure as a privilege. You’ll also hear us mention how awesome the UK CrossFit community is, and talking of it, the UK have 31 adaptive athletes who have qualified for this years Games, there is a link in our show notes to an awesome fundraiser to help all 31 athletes get there! As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! Get 31 adaptive athletes to the Games - https://www.justgiving.com/crowdfunding/ADAPTAON For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15 Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
This weeks guest is Matilde Garnes, currently the fittest woman in Norway, Matilde is gearing up to take on this CrossFit season as part of Team Peak 360. Teaming up with fellow Norweigan Lena Ritcher, and CrossFit Games veterans Noah Ohlsen and Tola Morakinyo, they are one of the most talked about teams of the year, and have their eyes on the prize! We also chatted about her journey into CrossFit, plus a really tough 2023 season, and how she found her love of the sport again. As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15 Take your hydration to the next level with Actiph Water - https://www.actiphwater.com
Shelby Neal put on a show last year at the 2023 CrossFit Games, fighting hard through some major cuts to finish 18th in her rookie season. As a previous teen CrossFit Games athlete, she had some experience behind her, but had fought to make it to the Games as an individual. During this episode, we chat about her journey from gymnastics to CrossFit, through to now being a competitive athlete and full time engineer. Proving that some people really can do it all. We also touch on her Quarter Finals experience, training with ‘The Professor’ and legend of the sport, Brent Fikowski, and how it’s helped prepare her physically and mentally for the season. As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content! For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at checkout for 15% off! You can support the Podcast and my work here - https://www.buymeacoffee.com/leahsherlock Check out HAIRSTRONG for the strongest scrunchies on the planet - Use code ‘SHERLOCK’ - Hairstrong.ca For all your recovery needs, head to THIRDZY - https://thirdzy.com- check out their products now, use ‘WODSleeper’ for 20% off, and sleep easy! To make sure your mobility is at the top of it’s game, make sure you’re using pliability - get two weeks free here - https://pliability.com/targets/join?via=leah Head over to WOD Powders for the best supplements in functional fitness, get 15% off with our code 'LEAHS15' - https://www.wodpowders.co.uk/LEAHS15