Lessons In Vulnerability

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What does it really mean to be vulnerable—and feel emotionally safe—at the same time? In this episode, we’re unpacking the difference between oversharing and healthy vulnerability, how emotional safety is built (or broken), and why so many of us crave deep connection but fear being fully seen.

We talk about showing up honestly without self-abandonment, recognizing when a relationship feels safe versus triggering, and how past wounds, communication styles, and boundaries all play a role in intimacy. Whether you’re navigating romantic relationships, friendships, or even family dynamics, this conversation will help you understand how to open your heart without putting yourself at risk.

This is a real, reflective, and affirming conversation for anyone learning how to love with intention, hon ...