How to Overcome a Quick Temper: Stoic Wisdom and the 4-Step Cognitive Framework

Anger is a powerful force that can destroy relationships, careers, and peace of mind. But can it also be a noble and necessary emotion?

Host John Sampson dives deep into the complex nature of anger, showing you how to move from being its victim to becoming its master. This episode is a comprehensive guide blending ancient philosophical discipline with modern neurological science.

What You Will Learn:

• The Philosophical Debate: Explore the radical skepticism of the Stoics—especially Seneca (who called anger a "brief madness")—alongside Plato's view of anger as a noble, spirited ally and Aristotle's concept of "good-tempered" anger. We also touch on the Chinese wisdom of Confucius on the threat of anger to har ...