Notas del episodio
How to Find Mental Rest in God When You’re Running on Empty
Do you ever feel like your mind won’t stop? Even when you’re lying in bed or sitting still, your thoughts keep racing — replaying worries, decisions, or “what ifs”?
When your brain’s running on empty, it’s not just tired — it’s overloaded. And that’s when you most need the kind of rest only God can give.
In this week’s episode of The Week Ahead Podcast, Ken Robinson shares how to quiet the storm inside your mind and find peace again through simple spiritual practices anyone can do — no matter how busy life feels.
You’ll discover:
- How worship can turn inner noise into calm
- A short breathing prayer to slow your thoughts and find stillness
- Why thankfulness can ease anxious thinking
- And how ...