When the body talks, LISTEN!

This episode will talk you through the journey of how to trust your body when it tells you what it needs and how to trust God when it's time for your Release, Reset and Rest.

1) listening to our body- my journey through healing and mental health leave

2) trusting what my body needs - being intentional

3) Trusting God with your Release, Reset and Rest

Release and Rise Workbook to assist with the beginning of your healing journey.

https://www.barnesandnoble.com/w/release-and-rise-ashleie-elaine/1141215931?ean=9780578926742