Chapter 6: The Yoga of Meditation

Summary:

Krishna describes the path of meditation and the importance of self-control and focus in achieving spiritual realization.

Key Themes:

• Discipline and Focus: The necessity of mental clarity for spiritual growth.

• Mindfulness: The role of meditation in modern life..

Modern Example:

Discuss the rise of mindfulness practices in workplaces and schools, highlighting the benefits on productivity and mental health.