The Hidden Dangers of Sugar: What You Need to Know

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Welcome to the Uncensored Journey podcast, where we dive deep and get real about what it takes to transform inside and out. I'm Cyndee, and alongside Gabriela, we're uncovering the hidden dangers of sugar in today's episode: "The Hidden Dangers of Sugar: What You Need to Know."

Sugar: The Not-So-Sweet Truth

Sugar is omnipresent in our diets, often hidden under numerous aliases in processed foods. High fructose corn syrup, sucrose, fructose, dextrose, agave nectar, lactose, glucose, molasses, evaporated cane sugar, brown sugar, and brown rice syrup are just a few examples. The disturbing reality is that many "healthy" foods are loaded with these hidden sugars, making it challenging for consumers to avoid them.

The Impact on Health

The health implications of consuming hidden sugars are profo ...