Notas del episodio
David & Sherie finish talking about addiction recovery and specifically how to be more focused doing recovery when struggling with ADHD or ADD, We then summarize so you have a simple, bigger picture perspective about how to do recovery if also struggling with ADHD. As a summary, these things are important:
- Incorporate treatment for both ADHD and addiction
- Keep recovery conversations shorter and more frequent
- Using lists and visual aid or reminders
- Clear structure with flexibility
- Good medication management
- Adapt mindfulness practices
Palabras clave
recoveryaddictionADHD