Notas del episodio
The holidays don’t have to mean weight gain, regret, or sacrificing your goals. In this episode of Trim & Timeless, I’ll share simple, practical strategies to enjoy the season while staying mindful of your health.
From savoring your favorite treats to managing stress and staying active, you’ll learn how to navigate holiday temptations with confidence. Plus, I’ll share personal insights on finding greater satisfaction in honoring your values over overindulgence.
Let’s finish the year feeling proud, energized, and aligned. You’ve got this!
Palabras clave
introweight losswomen40 years old or olderwomanpostmenopausemindthinkingmentaleatingovereatingemotionalemotionsbrainpurposejourneyexpertmotivationresilienceslimadvicecoachinglife coachlife coachinglose weightreasonsugarflourcarbsintermittent fastingsnackingprogressexercisemarathonbeginnerweightdietmanmenmen weight loss